Hey peeps,
Here is the last advice to young dancers from stunning Danielle Stone (check her work at https://www.facebook.com/EnCorePilatesStudio, the link is down there)
* Just remember that "there is MORE to life than dancing" -
believe in yourselves, work hard but also have fun! Life is short & you want to make the most of it & one day be healthy enough to be able to become a Mother (for the girls). Be fit & healthy - not unhealthy & anorexic! There is nothing worse & your body is your temple! You need to feed it for it to function to its ultimate capacity! Lots of fruit, vegetables, protein, healthy carbs & the occasional sweet treat is absolutely fine! We burn off so much whilst dancing, we really should be eating more to enable the fuel to help us train & perform well!!!
Thank you Danni for your insight, if you want to read whole story of her dance carrier and how she come back from horrific knee injuries, stay tune!
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